Athletes
Train your mind to work for you, rather than against you. The mental game directly impacts performance, whether good or bad. I work with Recreational Athletes, Elite & Professional Athletes, and Athletes Experiencing Injury.
The Challenge:
Being an athlete is rewarding, but it can also be tough! Athletes deal with the pressures of competition, managing performance anxiety, their ability to continue to progress, the potential of letting others down, or whether they succeed versus fail. When you learn to use your mind for you rather than against you, you will begin to take your performance to a whole new level.
Why Mental Performance Coaching?
It is critical to train your mind as you do your body. When your mind and body align, powerful performances can happen. Small mental shifts and tweaks can largely impact focus, self-confidence, and the ability to effectively handle pressure.
How I Can Help
I guide athletes by incorporating proven methods to move towards achieving best performances. If you know you’re capable of winning, but haven’t gotten the results, it’s time to take a new step.
- “What if I fail and let my coach down?”
- “I’m doubting my abilities and progress.”
- “I feel as if my progress is plateauing.”
- “I’ve made a mistake. Now my game is over.”
Sound familiar? Contact me to set up an introduction call and learn how I can help you achieve optimal performance!
Individual Coaching
Interested in learning more? Get in touch to schedule an intro call to discuss your needs.