I began my journey as a snowboarder, and then took my path into competitive coaching. Now a mental performance coach, I help athletes overcome their performance challenges and tap into their maximum potential - that is my passion and mission.

Being a snowboarder and competitive coach over the years, I have become familiar with many of the mindset challenges that come with high-risk sports. As a mental performance coach specializing in extreme action sports, I now help athletes overcome mindset struggles that often hold them back from progressing or doing well in competitions - challenges that accompany sports with high speeds, great heights, and a relatively low margin for error. Spending so much time in these environments, partnered with my education in sport psychology, led me to gain insight and knowledge on effective approaches to overcoming mental obstacles and enhancing performance, positioning athletes well to achieve their optimal best.

I have a Master’s Degree in Sports Psychology, I am a Level Three AASI Snowboard Instructor, a USASA Coach, and I have coached athletes at every level. I work closely with Team Utah and US Snowboarding, and my background as an athlete means that I absolutely understand how vital coaching is for optimal performance.

‘Inside Your Shred’ means that I will coach you every step of the way as we break down your mental performance blocks so that you can perform at your peak! We will take a look at what performance and success means to you, to optimize our strategies during our time together.

Inside Your Shred is more than just mental performance tips and tricks. I get to know you as an athlete, and customize each program to your needs.