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WELCOME!

Hi! I’m Adi, a Peak Mental Performance Coach. I give athletes the insight, tools, and knowledge they need to manage the mental challenges that come with extreme sports. Work with me to regain focus and control, manage performance anxiety, and build resilience.

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About Inside Your Shred

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You know those moments that you’re looking down the face of something and you feel a wave of emotion, whether it’s anxiousness, doubt, nervousness, or fear? This emotion you’re feeling then takes your mind into a hypothetical stor
I had the amazing opportunity to have had coached some incredibly inspiring adaptive athletes for several years. These athletes (many Paralympians) overcame challenges many of us never have to face. Many of them experienced a certain incident, whethe
Today I got the chance to start jumping my bike again. It’s a skill I haven’t done in some time due to injury and not being able to get out on my bike enough. So, I went into the jump a bit nervous. BUT, instead of keeping my focus on my
Often times as athletes, and human-beings, we have ingrained thought patterns about ourselves— thoughts that play into our self-confidence, fear, and resiliency. The first step to dealing with these type of thoughts is to become aware of them.